Видео с ютуба Torrey Postal

All Levels Slow Flow for Tight Hamstrings

Jaw, Neck and Shoulder Release with Torrey

Slow Flow Yoga for the Upper Back and Finding Balance Between Holding On & Letting Go

Gentle Chair Yoga: for strength, balance and flexibility

Gentle Yoga to Work Out the Kinks with Torrey

Gentle Yoga Flow for the Hips and Low Back

Slow Flow Yoga to Release the Shoulders & Hips

Reverse Over Rounding Posture

Quick Stretch Routine to Work Out Stiffness - Do Daily!

All Levels Slow Flow Yoga with Torrey #2

Slow Flow Yoga: Work Your Glutes & Open Your Hips

Lymphatic Massage

Strengthen the Upper Back for Better Posture (hammies & glutes too): Slow Flow Yoga

Unstick Your Shoulder Blades: increased mobility & better posture

Release the Neck, Shoulders & Hips: Slow Flow Yoga

Postal Annex - Torrey Hills Center

All Levels Slow Flow Yoga with Torrey #3

Hip Mobility, Upper Back Release & Hamstrings

All Levels Slow Flow Yoga with Torrey #4

Breathing for Calm with Torrey